Often, many men of different ages complain about worsening efficacy. Patients with this type of disease mostly struggle to see a doctor, so they use various medications to engage in self-assessment to increase efficacy and act immediately. But it is worth knowing how to improve male effectiveness in a natural way. Improving effectiveness naturally means actions aimed at improving sexual function, but also means the recovery of the entire organism, whose state directly affects the human sexual function.
Factors that cause erectile dysfunction
No matter how old, behaviors that violate reproductive organs occur in men. Many young people are facing such nuisances these days and are looking for a way to increase their effectiveness. The reason for doing this may be hidden as follows:
- Mechanical damage to the reproductive area;
- Stay for a long time under stress, protracted depression, emotional experience;
- A sedentary lifestyle;
- Pathological processes in urogenital organs;
- Bad habits;
- Improper nutrition;
- Hormonal diseases;
- Lack of sleep;
- Overworked.
The rhythm of modern life will not affect erectile function. But don't panic - modern medicine offers a variety of ways to increase erections - medicines that improve efficacy, innovative medical procedures and folk recipes. Each method helps to some extent. Therefore, they are used in combination with each other. To solve the problem, you need a lot of effort and time.
Suggestions for improving erection
The nature of the natural method that helps increase male reproductive function is to enhance the general condition of the body. After all, the erectile function depends directly on this.
The dysfunction may be constant or temporary. Regardless of the problem of erection, a man should consult a doctor as soon as possible if he observes a short or long period of time.
To improve effectiveness, you can use the following suggestions:
- Balanced nutrition is essential for the coordinated work of the entire organism. The product should contain phosphorus, zinc, vitamins C, E, B, selenium. The daily norms of these substances should enter the body. If in a male diet, it is possible to increase potency - garlic, beans, carrots, chocolate products, eggs, honey, nuts, nuts. These products contain the high levels of essential trace elements required for potency. A balanced diet normalizes the person's hormonal background, which is also important for increasing potency.
- Perform regular exercises to activate circulation of blood in urogenital organs and train the pubic muscles. After a week of daily training, the results will become obvious.
- Normalize your weight because the extra pound is a direct threat to efficacy. This is due to the fact that super-significantly reduces the amount of testosterone and increases the level of estrogen (estrogen). This situation not only significantly worsened the effectiveness, but also had a negative impact on the overall health of men. Too much weight can lead to diabetes and cardiovascular problems, which can also negatively affect the effectiveness of the body and general conditions. To find out if a man is obese, you need to measure his waist, if it is over 94 cm, which indicates the problem.
- Eliminate alcohol, smoking tobacco products and medication intake. These bad habits can lead to dysfunction in men's sexual system. Rejection of these habits greatly increases effectiveness.
- Live an active lifestyle and participate in sports. Men who have activities related to the profession of sitting for a long time are more likely to develop dysfunction. Representatives of such professions can be corrected with Kegel exercises that strengthen pubic tissue. This particular gymnastics is very convenient for those who don’t have time to participate in sports because they can do it in the workplace.
- Eliminate psychological stress, stress, and emotional shocks. In particular, it will have negative effects on unsuccessful sexual experiences and uncertainties in ability. If you can’t get rid of the sexual complex yourself, it’s better to seek help from an expert (psychologist or sexual pathologist).
- Create the best sleep conditions. It should happen in darkness and silence. The daily sleep time should be at least 8 hours. Complete sleep and rest can improve effectiveness.
- Maintain regular sex. Any long-term abstinence negatively affects the effectiveness of men. Gender affects the overall health of a man and prevents the appearance of yang ot. Severe significantly reduces gender to the occurrence of prostate cancer at least once a week.
- Take preventive measures for sexually transmitted diseases. It is important to conduct proper testing of biomaterials regularly. For any symptoms of a pathological process, it is necessary to contact a qualified expert.
The top 5 ways to increase male effectiveness in a natural way
Experts in the medical field distinguish several simple ways to improve effectiveness. They are as follows:
- Green and red meat should be present in daily diet.
- Add Mumiyo bathtubs regularly.
- Arrange a contrast shower for the genitals.
- Use any nuts (walnuts, almonds, peanuts, cedar nuts, etc. ) every day.
- Drink a glass of tomato juice and small red wine every day.
Methods of folk effectiveness
Traditional medicine is rich in recipes, how to quickly improve efficacy. However, it is important to remember that they cannot be abused.
An effective tool for increasing potency is to use three original garlic cloves per day.
Pumpkin seeds also positively affect male reproductive system. They are used in any form.
The ways to help improve male efficacy are the application of honey and the use of the product itself in pure form. Honey can be mixed with the amount of walnuts from the aloe healing plant and taken one tablespoon per day. Previously, hold the mixture for one month. To strengthen your erection, you can drink this product with milk. After a week of regular reception of this mixture, an increase in erection will be observed.
Mustard, mustard attached to male feet can significantly improve erection. This can be explained by the fact that mustard activates blood circulation in blood vessels from the feet to the organs of the urogenital system. And you can also apply mustard sauce to the stomach and last for 10 minutes (if it is strongly burned, the mustard can be removed earlier). Since this method is very aggressive, it cannot be used frequently.
The effect can be achieved in another urgent way - using nettle soup. To prepare it, pour the dried leaves of the plant into boiling water, add a spoonful of honey and leave for a while. Take the decoction one hour before intercourse. It can be effectively stimulated with ice - wrapped in gauze and then wrapped in cloth. Compress the ice to different areas for 2 minutes - immediately reach the head, then to the heart, then to the range of the scrotum.
You can use carrot cocktails to improve male effectiveness. A quarter of this cocktail can help with a quick recovery before eating. Cabbage juice has a similar effect except for carrot cocktails. Its daily use will have problems with erections.
Practice to improve erectile function
Special physical exercises, whose movements increase the tone of the pubic muscles, thereby increasing effectiveness, which will help avoid erectile problems. An active lifestyle and exercise are very useful for overall body enhancement, but increasing efficacy only occurs when special exercises are performed regularly.
Effective exercises:
- "Falm Steps". One takes the starting position - becomes straight and lowers hands along the body. The essence of this exercise is to use high knees to perform steps, but you have to lift them as much as possible and then press the stomach.
- "Hold the stone. " Similar starting position, but slightly bent knees. A person needs to squeeze his hips while bent over his knees. Currently, a man should feel a rock clamping between his hips. After that, it is necessary to return to its original position and relax.
- "bridge". The knees are at the back, the knees are half-bent, the feet are placed on the floor, and the hands are lying along the body. The nature of the exercise in turn lowers the pelvis.
- "Effective muscles. " This is the most effective exercise to strengthen an erection. The starting position is the same as in previous exercises, but the legs are slightly stretched. By implementing this exercise correctly, the impression is that urination is restricted.
- "Rotate". The starting position is to stand, with wide distances of legs, shoulders, and hands on the hands. One needs to rotate the basin in each direction for 10 minutes.
- "bike". Start Position - Lying on the back. The essence of exercise is to perform rotational movements of the legs, imitating riding a bicycle.
- "Kegel exercise. " Take out better blood to the bottom muscles and flow to the penis. The essence of this exercise is to reduce the muscles in the pelvic floor and keep it tense. Can stand, sit or lie.
The daily implementation of these simple exercises helps increase male effectiveness.
Preventive measures increase effectiveness
In order not to consider how to improve male effectiveness, the first thing is to exclude factors that cause worsening erection. To do this, experts recommend following the following suggestions:
- Monitor your emotional state;
- Discuss all the exciting moments about sexual activity with the second half. This will eliminate all issues of gender, which has an improved impact on effectiveness;
- Observe intimate hygiene rules regularly;
- Do not abuse medications that increase erection.
Observe these suggestions, the efficacy will not decrease, but will only increase.
Modern Medicine offers many methods to restore potency recovery drugs, injections, vacuum structure correction, etc. However, the increased effectiveness should have a comprehensive nature - using tablets to use folk methods to improve effectiveness. Don't forget your nutrition - you need to eat products that increase effectiveness. This will greatly speed up the process of restoring men's health and self-confidence.